What: This is more of a promo for their TV show than an instructional video judging from the way it's shot (which includes aerial pans of the demonstrators bodies, making it hard to observe the actual poses.) Also scores high on the cheesy meter 'cuz it features three scantily clad girls wearing hot pants and athletic bra tops. Annoying. Takes the spiritual side out of yoga and drops it right into Self Magazine. Haven't even mentioned the overly breathy voice of the narrator.
I'd avoid.
