What: Variations of squats, lunges, and push ups for three different levels of fitness.Time: 4 min, 50 sec.
Why it's good: It's good to see an exercise type at beginner to experienced level. Host has a conversational/friendly style of instructing.
Click for video.
For your workout log:
Squats
[] B - Wall Squat with Swiss Ball
[] I - Regular Squat
[] A - Jumping Squat
Lunge
[] B - Stationary Lunge
[] I - Walking Lunge
[] A - Jumping Lunge
Push Up
[] B - "Girlie" or "Modified" Push-up
[] I - "Big Girl" Push-up
[] A - Yoga Push up
For beginners 10-15 reps, 2 sets. For more advanced, 15 reps, 3 sets.
