What: Four ab moves focusing on upper, lower abs and obliques, demonstrated by host Valerie.Why it's good: Instructor seems practical, friendly and has great form. You can easily follow along. This one is two for two, though, meaning two of the moves are one you've prob seen before (the bicycle or what she calls the criss-cross and the hip ups), the other two are variations of ab moves, which I wanted to try right away: the Roman (kind of a roll-down but with legs kept extended and up in the air) and the Plank with a twist (where you dip your lower body from side to side).
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if you're doing these, here's a list of the exercise s for your work-out log:
1. CRISS-CROSS
2. HIP UPS
3. ROMAN
4. PLANK W/ A TWIST
