What:One pilates move - Plank with leg lifts - is demonstrated by Kimberly with instruction and tips by instructor Katherine. Okay, this is a bit a cheesy-looking as this appears to be mother/daughter duo and it doesn't help that in some of their videos they wear coordinated outfits. But whatever. Why it's good: It shows one move and the instruction is clear and consise. Katherine (the one with the orange ponytail who's the teacher) is specific in her direction and Kimberly (the one also with the orange ponytail) has great form so it looks like you can follow these at home and do them right.
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